links for 2009-07-10
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Need to exercise…Perform these workouts four days a week. Do the upper-body and lower-body workouts on consecutive days, rest a day, and repeat. For your first upper-body day, use the low-rep workout. For your first lower-body day, follow the high-rep workout. Then switch for your second two days of training, so every week you end up performing both high and low reps for your upper and lower body.
